My entire career has focused on sleep disorders, especially obstructive sleep apnea and snoring, and I enjoy spreading science-based information about sleep to the public. I am fortunate to receive inquiries from members of the media and appreciate the opportunity to help in any way I can. Kathryn Drury Wagner contacted me for an article about sleep for a publication entitled, “The Complete Guide to Anti-Inflammation”. She has allowed me to post her story that discusses the importance of good sleep as part of a program to reduce inflammation and maintain good health.